By Wes Annac, Culture of Awareness
I have an exercise we can try at random times throughout the day.
No matter what we’re doing, let’s stop, look around, and give thanks for our existence. Even if our day’s stressful and we just can’t seem to catch a break, let’s be grateful for something. Let’s find something to appreciate, because it could bring down our stress level and encourage us to get back out there with more strength.
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